Personal bests
10K
41:57.9
2024 · 6:45 /mi
8K
37:25
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:24
April 18, 2026
- Place
- 415
- Pace
- 6:59 /mi
- 10K41:57.9
April 20, 2024
- Place
- 357
- Pace
- 6:45 /mi
- 2004 NTELOS 8K37:25
November 13, 2004
- Place
- 453
- Pace
- 7:32 /mi
- 2003 NTELOS 8K40:17
November 15, 2003
- Place
- 768
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 415 | 43:24 | 6:59 /mi |
| Apr 20, 2024 | 10K | 357 | 41:57.9 | 6:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 453 | 37:25 | 7:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 768 | 40:17 | 8:06 /mi |