Personal bests
Half Marathon
2:57:16
2010 · 13:31 /mi
10K
1:06:37
2005 · 10:43 /mi
8K
50:08
2004 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:57:16
November 13, 2010
- Place
- 5331
- Pace
- 13:31 /mi
- 10K1:36:48
March 28, 2009
- Place
- 21002
- Pace
- 15:35 /mi
- 10K1:20:56
April 5, 2008
- Place
- 16480
- Pace
- 13:01 /mi
- 10K1:18:03
March 31, 2007
- Place
- 13664
- Pace
- 12:34 /mi
- 2006 NTELOS 8K1:00:46
November 11, 2006
- Place
- 3219
- Pace
- 12:13 /mi
- 10K1:16:04
April 1, 2006
- Place
- 10233
- Pace
- 12:15 /mi
- 10K1:06:37
April 9, 2005
- Place
- 7309
- Pace
- 10:43 /mi
- 2004 NTELOS 8K50:08
November 13, 2004
- Place
- 1953
- Pace
- 10:05 /mi
- 10K1:08:04
March 27, 2004
- Place
- 6631
- Pace
- 10:57 /mi
- 2003 NTELOS 8K52:55
November 15, 2003
- Place
- 2478
- Pace
- 10:39 /mi
- 10K1:17:45
March 29, 2003
- Place
- 5480
- Pace
- 12:31 /mi
- 10K1:11:41
April 13, 2002
- Place
- 4201
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5331 | 2:57:16 | 13:31 /mi |
| Mar 28, 2009 | 10K | 21002 | 1:36:48 | 15:35 /mi |
| Apr 5, 2008 | 10K | 16480 | 1:20:56 | 13:01 /mi |
| Mar 31, 2007 | 10K | 13664 | 1:18:03 | 12:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3219 | 1:00:46 | 12:13 /mi |
| Apr 1, 2006 | 10K | 10233 | 1:16:04 | 12:15 /mi |
| Apr 9, 2005 | 10K | 7309 | 1:06:37 | 10:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1953 | 50:08 | 10:05 /mi |
| Mar 27, 2004 | 10K | 6631 | 1:08:04 | 10:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2478 | 52:55 | 10:39 /mi |
| Mar 29, 2003 | 10K | 5480 | 1:17:45 | 12:31 /mi |
| Apr 13, 2002 | 10K | 4201 | 1:11:41 | 11:32 /mi |