Personal bests
Marathon
6:01:09
2024 · 13:46 /mi
Half Marathon
2:42:07
2022 · 12:22 /mi
10K
56:55
2022 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:36
April 18, 2026
- Place
- 6818
- Pace
- 10:43 /mi
- 10K1:04:36
April 12, 2025
- Place
- 6817
- Pace
- 10:24 /mi
- 2024 Allianz Partners Richmond Marathon6:01:09
November 16, 2024
- Place
- 4739
- Pace
- 13:46 /mi
- 10K59:58
April 20, 2024
- Place
- 4972
- Pace
- 9:39 /mi
- 2023 CarMax Richmond Half Marathon2:42:41
November 11, 2023
- Place
- 6286
- Pace
- 12:25 /mi
- 10K1:01:58
April 22, 2023
- Place
- 4539
- Pace
- 9:58 /mi
- 2022 CarMax Richmond Half Marathon2:42:07
November 12, 2022
- Place
- 5109
- Pace
- 12:22 /mi
- 10K56:55
April 23, 2022
- Place
- 2664
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6818 | 1:06:36 | 10:43 /mi |
| Apr 12, 2025 | 10K | 6817 | 1:04:36 | 10:24 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4739 | 6:01:09 | 13:46 /mi |
| Apr 20, 2024 | 10K | 4972 | 59:58 | 9:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6286 | 2:42:41 | 12:25 /mi |
| Apr 22, 2023 | 10K | 4539 | 1:01:58 | 9:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5109 | 2:42:07 | 12:22 /mi |
| Apr 23, 2022 | 10K | 2664 | 56:55 | 9:10 /mi |