The Vault

Personal bests

10K

56:44

2007 · 9:08 /mi

1:04:04

2007 · 12:53 /mi

10K5 finishes · best 56:44 in 2007 · latest 1:07:05 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6986	1:07:05	10:48 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10321	59:19	9:33 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9482	1:01:54	9:58 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	3902	1:04:04	12:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5666	56:44	9:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6460	1:03:26	10:13 /mi