Personal bests
10K
55:58
2009 · 9:00 /mi
8K
49:47
2014 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:32
April 1, 2017
- Place
- 12744
- Pace
- 12:29 /mi
- 10K1:02:42
March 28, 2015
- Place
- 9649
- Pace
- 10:05 /mi
- 2014 HCA Va 8k49:47
November 15, 2014
- Place
- 1130
- Pace
- 10:01 /mi
- 10K1:08:21
March 29, 2014
- Place
- 13707
- Pace
- 11:00 /mi
- 10K58:41
April 2, 2011
- Place
- 9475
- Pace
- 9:27 /mi
- 10K55:58
March 28, 2009
- Place
- 6396
- Pace
- 9:00 /mi
- 10K57:15
April 5, 2008
- Place
- 6539
- Pace
- 9:13 /mi