Personal bests
Marathon
3:57:39
2004 · 9:04 /mi
Half Marathon
1:54:33
2018 · 8:44 /mi
10K
49:26
2005 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:54:33
November 10, 2018
- Place
- 2093
- Pace
- 8:44 /mi
- 10K50:06
March 28, 2009
- Place
- 2934
- Pace
- 8:04 /mi
- 10K51:30
April 5, 2008
- Place
- 3221
- Pace
- 8:17 /mi
- 2005 SunTrust Richmond Marathon4:14:45
November 12, 2005
- Place
- 1777
- Pace
- 9:43 /mi
- 10K49:26
April 9, 2005
- Place
- 1623
- Pace
- 7:57 /mi
- 2004 SunTrust Richmond Marathon3:57:39
November 13, 2004
- Place
- 1314
- Pace
- 9:04 /mi
- 10K56:19
March 27, 2004
- Place
- 3253
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2093 | 1:54:33 | 8:44 /mi |
| Mar 28, 2009 | 10K | 2934 | 50:06 | 8:04 /mi |
| Apr 5, 2008 | 10K | 3221 | 51:30 | 8:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1777 | 4:14:45 | 9:43 /mi |
| Apr 9, 2005 | 10K | 1623 | 49:26 | 7:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1314 | 3:57:39 | 9:04 /mi |
| Mar 27, 2004 | 10K | 3253 | 56:19 | 9:04 /mi |