Personal bests
Marathon
3:56:43
2005 · 9:02 /mi
Half Marathon
1:44:12
2011 · 7:57 /mi
10K
41:35
2008 · 6:42 /mi
8K
34:19
2004 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:33
March 28, 2015
- Place
- 1807
- Pace
- 7:49 /mi
- 2014 HCA Va 8k46:53
November 15, 2014
- Place
- 826
- Pace
- 9:26 /mi
- 10K43:59
March 29, 2014
- Place
- 715
- Pace
- 7:05 /mi
- 2011 McDonald's Half Marathon1:44:12
November 12, 2011
- Place
- 637
- Pace
- 7:57 /mi
- 10K43:53
March 27, 2010
- Place
- 855
- Pace
- 7:04 /mi
- 2009 SunTrust Richmond Marathon4:05:07
November 14, 2009
- Place
- 1583
- Pace
- 9:21 /mi
- 10K41:35
April 5, 2008
- Place
- 322
- Pace
- 6:42 /mi
- 10K41:41
March 31, 2007
- Place
- 315
- Pace
- 6:42 /mi
- 10K43:46
April 1, 2006
- Place
- 423
- Pace
- 7:03 /mi
- 2005 SunTrust Richmond Marathon3:56:43
November 12, 2005
- Place
- 1203
- Pace
- 9:02 /mi
- 2004 NTELOS 8K34:19
November 13, 2004
- Place
- 208
- Pace
- 6:54 /mi
- 10K50:36
March 31, 2001
- Place
- 1206
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1807 | 48:33 | 7:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 826 | 46:53 | 9:26 /mi |
| Mar 29, 2014 | 10K | 715 | 43:59 | 7:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 637 | 1:44:12 | 7:57 /mi |
| Mar 27, 2010 | 10K | 855 | 43:53 | 7:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1583 | 4:05:07 | 9:21 /mi |
| Apr 5, 2008 | 10K | 322 | 41:35 | 6:42 /mi |
| Mar 31, 2007 | 10K | 315 | 41:41 | 6:42 /mi |
| Apr 1, 2006 | 10K | 423 | 43:46 | 7:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1203 | 3:56:43 | 9:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 208 | 34:19 | 6:54 /mi |
| Mar 31, 2001 | 10K | 1206 | 50:36 | 8:09 /mi |