Personal bests
10K
1:04:01
2011 · 10:18 /mi
8K
55:49
2018 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:45
April 18, 2026
- Place
- 13352
- Pace
- 14:27 /mi
- 10K1:18:38
April 13, 2019
- Place
- 12031
- Pace
- 12:39 /mi
- 2018 VCU Health 8K55:49
November 10, 2018
- Place
- 1508
- Pace
- 11:14 /mi
- 10K1:10:02
April 14, 2018
- Place
- 8977
- Pace
- 11:16 /mi
- 10K1:09:07
April 1, 2017
- Place
- 10160
- Pace
- 11:07 /mi
- 10K1:09:16
March 29, 2014
- Place
- 14174
- Pace
- 11:09 /mi
- 10K1:04:19
April 13, 2013
- Place
- 12630
- Pace
- 10:21 /mi
- 10K1:04:44
March 31, 2012
- Place
- 14381
- Pace
- 10:25 /mi
- 10K1:04:01
April 2, 2011
- Place
- 13638
- Pace
- 10:18 /mi
- 10K1:12:31
March 27, 2010
- Place
- 17630
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13352 | 1:29:45 | 14:27 /mi |
| Apr 13, 2019 | 10K | 12031 | 1:18:38 | 12:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1508 | 55:49 | 11:14 /mi |
| Apr 14, 2018 | 10K | 8977 | 1:10:02 | 11:16 /mi |
| Apr 1, 2017 | 10K | 10160 | 1:09:07 | 11:07 /mi |
| Mar 29, 2014 | 10K | 14174 | 1:09:16 | 11:09 /mi |
| Apr 13, 2013 | 10K | 12630 | 1:04:19 | 10:21 /mi |
| Mar 31, 2012 | 10K | 14381 | 1:04:44 | 10:25 /mi |
| Apr 2, 2011 | 10K | 13638 | 1:04:01 | 10:18 /mi |
| Mar 27, 2010 | 10K | 17630 | 1:12:31 | 11:40 /mi |