Personal bests
Marathon
5:25:22
2019 · 12:25 /mi
Half Marathon
2:16:02
2017 · 10:23 /mi
10K
59:55
2018 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:25:22
November 16, 2019
- Place
- 3681
- Pace
- 12:25 /mi
- 10K1:04:20
April 13, 2019
- Place
- 7310
- Pace
- 10:21 /mi
- 2018 Markel Richmond Half Marathon2:21:32
November 10, 2018
- Place
- 4886
- Pace
- 10:48 /mi
- 10K59:55
April 14, 2018
- Place
- 4908
- Pace
- 9:39 /mi
- 2017 Markel Richmond Half Marathon2:16:02
November 11, 2017
- Place
- 4898
- Pace
- 10:23 /mi
- 10K1:03:06
April 1, 2017
- Place
- 7658
- Pace
- 10:09 /mi
- 2016 American Family Fitness Half Marathon2:27:19
November 12, 2016
- Place
- 5331
- Pace
- 11:14 /mi
- 10K1:04:20
April 9, 2016
- Place
- 9359
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3681 | 5:25:22 | 12:25 /mi |
| Apr 13, 2019 | 10K | 7310 | 1:04:20 | 10:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4886 | 2:21:32 | 10:48 /mi |
| Apr 14, 2018 | 10K | 4908 | 59:55 | 9:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4898 | 2:16:02 | 10:23 /mi |
| Apr 1, 2017 | 10K | 7658 | 1:03:06 | 10:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5331 | 2:27:19 | 11:14 /mi |
| Apr 9, 2016 | 10K | 9359 | 1:04:20 | 10:21 /mi |