Personal bests
Marathon
4:34:10
2004 · 10:27 /mi
Half Marathon
2:29:08
2008 · 11:23 /mi
10K
59:26
2005 · 9:34 /mi
8K
54:35
2013 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:40
March 29, 2014
- Place
- 15749
- Pace
- 11:42 /mi
- 2013 HCA Va 8k54:35
November 16, 2013
- Place
- 2509
- Pace
- 10:59 /mi
- 10K1:04:05
March 31, 2012
- Place
- 13907
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon2:29:08
November 15, 2008
- Place
- 2730
- Pace
- 11:23 /mi
- 2007 SunTrust Richmond Marathon4:52:34
November 10, 2007
- Place
- 2841
- Pace
- 11:10 /mi
- 10K59:26
April 9, 2005
- Place
- 5089
- Pace
- 9:34 /mi
- 2004 SunTrust Richmond Marathon4:34:10
November 13, 2004
- Place
- 2281
- Pace
- 10:27 /mi
- 10K1:02:25
March 27, 2004
- Place
- 5183
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15749 | 1:12:40 | 11:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2509 | 54:35 | 10:59 /mi |
| Mar 31, 2012 | 10K | 13907 | 1:04:05 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2730 | 2:29:08 | 11:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2841 | 4:52:34 | 11:10 /mi |
| Apr 9, 2005 | 10K | 5089 | 59:26 | 9:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2281 | 4:34:10 | 10:27 /mi |
| Mar 27, 2004 | 10K | 5183 | 1:02:25 | 10:03 /mi |