Personal bests
10K
1:37:30
2008 · 15:41 /mi
8K
1:16:01
2006 · 15:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:30
April 5, 2008
- Place
- 19524
- Pace
- 15:41 /mi
- 10K1:38:41
March 31, 2007
- Place
- 16826
- Pace
- 15:53 /mi
- 2006 NTELOS 8K1:16:01
November 11, 2006
- Place
- 3985
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19524 | 1:37:30 | 15:41 /mi |
| Mar 31, 2007 | 10K | 16826 | 1:38:41 | 15:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3985 | 1:16:01 | 15:18 /mi |