Personal bests
10K
1:07:34
2008 · 10:52 /mi
8K
1:02:33
2007 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:05:53
November 12, 2016
- Place
- 1967
- Pace
- 13:15 /mi
- 2015 HCA Va 8k1:15:13
November 14, 2015
- Place
- 2391
- Pace
- 15:08 /mi
- 10K1:37:10
March 27, 2010
- Place
- 24566
- Pace
- 15:38 /mi
- 2008 NTELOS 8K1:03:00
November 15, 2008
- Place
- 2693
- Pace
- 12:40 /mi
- 10K1:07:34
April 5, 2008
- Place
- 12382
- Pace
- 10:52 /mi
- 2007 NTELOS 8k1:02:33
November 10, 2007
- Place
- 3726
- Pace
- 12:35 /mi
- 10K1:15:10
March 31, 2007
- Place
- 13080
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1967 | 1:05:53 | 13:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2391 | 1:15:13 | 15:08 /mi |
| Mar 27, 2010 | 10K | 24566 | 1:37:10 | 15:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2693 | 1:03:00 | 12:40 /mi |
| Apr 5, 2008 | 10K | 12382 | 1:07:34 | 10:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3726 | 1:02:33 | 12:35 /mi |
| Mar 31, 2007 | 10K | 13080 | 1:15:10 | 12:06 /mi |