Personal bests
10K
1:00:13
2008 · 9:41 /mi
8K
41:52
2005 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:11
April 12, 2025
- Place
- 16415
- Pace
- 18:52 /mi
- 2021 Allianz Partners 8K1:05:03
November 13, 2021
- Place
- 1459
- Pace
- 13:05 /mi
- 2009 HCA Va 8k49:18
November 14, 2009
- Place
- 1294
- Pace
- 9:55 /mi
- 2008 NTELOS 8K1:02:51
November 15, 2008
- Place
- 2635
- Pace
- 12:39 /mi
- 10K1:00:13
April 5, 2008
- Place
- 8486
- Pace
- 9:41 /mi
- 2007 NTELOS 8k48:33
November 10, 2007
- Place
- 2382
- Pace
- 9:46 /mi
- 10K1:00:21
March 31, 2007
- Place
- 7684
- Pace
- 9:43 /mi
- 2005 NTELOS 8K41:52
November 12, 2005
- Place
- 1058
- Pace
- 8:25 /mi
- 10K1:01:02
March 27, 2004
- Place
- 4789
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16415 | 1:57:11 | 18:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1459 | 1:05:03 | 13:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1294 | 49:18 | 9:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2635 | 1:02:51 | 12:39 /mi |
| Apr 5, 2008 | 10K | 8486 | 1:00:13 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2382 | 48:33 | 9:46 /mi |
| Mar 31, 2007 | 10K | 7684 | 1:00:21 | 9:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1058 | 41:52 | 8:25 /mi |
| Mar 27, 2004 | 10K | 4789 | 1:01:02 | 9:49 /mi |