Personal bests
Half Marathon
2:40:57
2010 · 12:17 /mi
10K
1:08:00
2011 · 10:57 /mi
8K
1:03:00
2008 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:00
April 2, 2011
- Place
- 16273
- Pace
- 10:57 /mi
- 2010 McDonalds Half Marathon2:40:57
November 13, 2010
- Place
- 5045
- Pace
- 12:17 /mi
- 10K1:17:34
March 27, 2010
- Place
- 19444
- Pace
- 12:29 /mi
- 10K1:12:27
March 28, 2009
- Place
- 15325
- Pace
- 11:40 /mi
- 2008 NTELOS 8K1:03:00
November 15, 2008
- Place
- 2896
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16273 | 1:08:00 | 10:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5045 | 2:40:57 | 12:17 /mi |
| Mar 27, 2010 | 10K | 19444 | 1:17:34 | 12:29 /mi |
| Mar 28, 2009 | 10K | 15325 | 1:12:27 | 11:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2896 | 1:03:00 | 12:40 /mi |