Personal bests
10K
55:39
2004 · 8:57 /mi
8K
40:35
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:41
November 11, 2006
- Place
- 878
- Pace
- 8:23 /mi
- 2005 NTELOS 8K40:35
November 12, 2005
- Place
- 869
- Pace
- 8:10 /mi
- 10K55:39
March 27, 2004
- Place
- 3031
- Pace
- 8:57 /mi
- 10K1:00:18
March 31, 2001
- Place
- 2577
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 878 | 41:41 | 8:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 869 | 40:35 | 8:10 /mi |
| Mar 27, 2004 | 10K | 3031 | 55:39 | 8:57 /mi |
| Mar 31, 2001 | 10K | 2577 | 1:00:18 | 9:42 /mi |