Personal bests
10K
1:24:48
2017 · 13:39 /mi
8K
1:03:38
2016 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:58
April 18, 2026
- Place
- 16347
- Pace
- 16:54 /mi
- 10K1:50:48
April 12, 2025
- Place
- 15616
- Pace
- 17:50 /mi
- 10K1:56:41
April 20, 2024
- Place
- 16341
- Pace
- 18:47 /mi
- 10K1:57:59
April 22, 2023
- Place
- 13590
- Pace
- 18:59 /mi
- 10K1:37:04
April 23, 2022
- Place
- 9430
- Pace
- 15:37 /mi
- 10K1:40:30
April 13, 2019
- Place
- 15945
- Pace
- 16:10 /mi
- 10K1:24:54
April 14, 2018
- Place
- 13247
- Pace
- 13:40 /mi
- 10K1:24:48
April 1, 2017
- Place
- 14484
- Pace
- 13:39 /mi
- 2016 VCU Health 8k1:03:38
November 12, 2016
- Place
- 1892
- Pace
- 12:48 /mi
- 10K1:24:59
April 9, 2016
- Place
- 16023
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16347 | 1:44:58 | 16:54 /mi |
| Apr 12, 2025 | 10K | 15616 | 1:50:48 | 17:50 /mi |
| Apr 20, 2024 | 10K | 16341 | 1:56:41 | 18:47 /mi |
| Apr 22, 2023 | 10K | 13590 | 1:57:59 | 18:59 /mi |
| Apr 23, 2022 | 10K | 9430 | 1:37:04 | 15:37 /mi |
| Apr 13, 2019 | 10K | 15945 | 1:40:30 | 16:10 /mi |
| Apr 14, 2018 | 10K | 13247 | 1:24:54 | 13:40 /mi |
| Apr 1, 2017 | 10K | 14484 | 1:24:48 | 13:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1892 | 1:03:38 | 12:48 /mi |
| Apr 9, 2016 | 10K | 16023 | 1:24:59 | 13:41 /mi |