Personal bests
Half Marathon
1:40:40
2010 · 7:41 /mi
10K
43:09
2009 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:42
March 31, 2012
- Place
- 22331
- Pace
- 13:09 /mi
- 10K1:28:28
April 2, 2011
- Place
- 24087
- Pace
- 14:14 /mi
- 2010 McDonalds Half Marathon1:40:40
November 13, 2010
- Place
- 386
- Pace
- 7:41 /mi
- 10K43:40
March 27, 2010
- Place
- 798
- Pace
- 7:02 /mi
- 2009 McDonalds Half Marathon1:44:34
November 14, 2009
- Place
- 496
- Pace
- 7:59 /mi
- 10K43:09
March 28, 2009
- Place
- 585
- Pace
- 6:57 /mi
- 10K48:38
April 5, 2008
- Place
- 1887
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22331 | 1:21:42 | 13:09 /mi |
| Apr 2, 2011 | 10K | 24087 | 1:28:28 | 14:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 386 | 1:40:40 | 7:41 /mi |
| Mar 27, 2010 | 10K | 798 | 43:40 | 7:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 496 | 1:44:34 | 7:59 /mi |
| Mar 28, 2009 | 10K | 585 | 43:09 | 6:57 /mi |
| Apr 5, 2008 | 10K | 1887 | 48:38 | 7:50 /mi |