Personal bests
10K
1:20:12
2013 · 12:54 /mi
8K
1:01:23
2016 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:58
April 18, 2026
- Place
- 17128
- Pace
- 17:32 /mi
- 10K1:42:21
April 12, 2025
- Place
- 14359
- Pace
- 16:28 /mi
- 2024 VCU Health Richmond 8k1:50:04
November 16, 2024
- Place
- 3922
- Pace
- 22:09 /mi
- 10K2:12:36
April 20, 2024
- Place
- 17906
- Pace
- 21:20 /mi
- 10K2:03:45
April 22, 2023
- Place
- 14143
- Pace
- 19:55 /mi
- 2022 VCU Health Richmond 8k1:16:02
November 12, 2022
- Place
- 2122
- Pace
- 15:18 /mi
- 10K2:01:16
April 23, 2022
- Place
- 11560
- Pace
- 19:31 /mi
- 10K1:31:21
June 3, 2021
- Place
- 2829
- Pace
- 14:42 /mi
- 2019 Allianz Partners 8K1:08:19
November 16, 2019
- Place
- 2095
- Pace
- 13:45 /mi
- 10K1:27:48
April 13, 2019
- Place
- 13920
- Pace
- 14:08 /mi
- 2018 VCU Health 8K1:08:30
November 10, 2018
- Place
- 2100
- Pace
- 13:47 /mi
- 10K1:28:57
April 14, 2018
- Place
- 14207
- Pace
- 14:19 /mi
- 10K1:24:27
April 1, 2017
- Place
- 14414
- Pace
- 13:35 /mi
- 2016 VCU Health 8k1:01:23
November 12, 2016
- Place
- 1816
- Pace
- 12:21 /mi
- 10K1:21:58
April 9, 2016
- Place
- 15369
- Pace
- 13:11 /mi
- 2015 HCA Va 8k1:05:17
November 14, 2015
- Place
- 1997
- Pace
- 13:08 /mi
- 10K1:27:34
March 28, 2015
- Place
- 18904
- Pace
- 14:06 /mi
- 10K1:29:24
March 29, 2014
- Place
- 20991
- Pace
- 14:23 /mi
- 2013 HCA Va 8k1:06:21
November 16, 2013
- Place
- 2571
- Pace
- 13:21 /mi
- 10K1:20:12
April 13, 2013
- Place
- 20388
- Pace
- 12:54 /mi
- 2012 HCA VA 8k1:04:49
November 10, 2012
- Place
- 2737
- Pace
- 13:02 /mi
- 10K1:28:23
March 31, 2012
- Place
- 24350
- Pace
- 14:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17128 | 1:48:58 | 17:32 /mi |
| Apr 12, 2025 | 10K | 14359 | 1:42:21 | 16:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3922 | 1:50:04 | 22:09 /mi |
| Apr 20, 2024 | 10K | 17906 | 2:12:36 | 21:20 /mi |
| Apr 22, 2023 | 10K | 14143 | 2:03:45 | 19:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2122 | 1:16:02 | 15:18 /mi |
| Apr 23, 2022 | 10K | 11560 | 2:01:16 | 19:31 /mi |
| Jun 3, 2021 | 10K | 2829 | 1:31:21 | 14:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2095 | 1:08:19 | 13:45 /mi |
| Apr 13, 2019 | 10K | 13920 | 1:27:48 | 14:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2100 | 1:08:30 | 13:47 /mi |
| Apr 14, 2018 | 10K | 14207 | 1:28:57 | 14:19 /mi |
| Apr 1, 2017 | 10K | 14414 | 1:24:27 | 13:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1816 | 1:01:23 | 12:21 /mi |
| Apr 9, 2016 | 10K | 15369 | 1:21:58 | 13:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1997 | 1:05:17 | 13:08 /mi |
| Mar 28, 2015 | 10K | 18904 | 1:27:34 | 14:06 /mi |
| Mar 29, 2014 | 10K | 20991 | 1:29:24 | 14:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2571 | 1:06:21 | 13:21 /mi |
| Apr 13, 2013 | 10K | 20388 | 1:20:12 | 12:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2737 | 1:04:49 | 13:02 /mi |
| Mar 31, 2012 | 10K | 24350 | 1:28:23 | 14:13 /mi |