Personal bests
Marathon
3:38:21
2023 · 8:20 /mi
Half Marathon
1:49:12
2022 · 8:20 /mi
10K
40:51
2026 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:51
April 18, 2026
- Place
- 235
- Pace
- 6:34 /mi
- 10K40:57
April 12, 2025
- Place
- 297
- Pace
- 6:35 /mi
- 10K41:54.3
April 20, 2024
- Place
- 353
- Pace
- 6:45 /mi
- 2023 Allianz Partners Richmond Marathon3:38:21
November 11, 2023
- Place
- 897
- Pace
- 8:20 /mi
- 10K45:30
April 22, 2023
- Place
- 541
- Pace
- 7:19 /mi
- 2022 CarMax Richmond Half Marathon1:49:12
November 12, 2022
- Place
- 1033
- Pace
- 8:20 /mi
- 10K52:30
April 23, 2022
- Place
- 1597
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 235 | 40:51 | 6:34 /mi |
| Apr 12, 2025 | 10K | 297 | 40:57 | 6:35 /mi |
| Apr 20, 2024 | 10K | 353 | 41:54.3 | 6:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 897 | 3:38:21 | 8:20 /mi |
| Apr 22, 2023 | 10K | 541 | 45:30 | 7:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1033 | 1:49:12 | 8:20 /mi |
| Apr 23, 2022 | 10K | 1597 | 52:30 | 8:27 /mi |