Personal bests
Marathon
4:29:56
2006 · 10:18 /mi
10K
49:44
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:18
April 22, 2023
- Place
- 13834
- Pace
- 19:22 /mi
- 2007 SunTrust Richmond Marathon4:39:54
November 10, 2007
- Place
- 2582
- Pace
- 10:41 /mi
- 10K49:44
March 31, 2007
- Place
- 2264
- Pace
- 8:00 /mi
- 2006 SunTrust Richmond Marathon4:29:56
November 11, 2006
- Place
- 1522
- Pace
- 10:18 /mi
- 10K1:00:28
April 1, 2006
- Place
- 5515
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13834 | 2:00:18 | 19:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2582 | 4:39:54 | 10:41 /mi |
| Mar 31, 2007 | 10K | 2264 | 49:44 | 8:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1522 | 4:29:56 | 10:18 /mi |
| Apr 1, 2006 | 10K | 5515 | 1:00:28 | 9:44 /mi |