Personal bests
10K
1:31:28
2018 · 14:43 /mi
8K
1:08:53
2013 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:02
April 20, 2024
- Place
- 14384
- Pace
- 16:45 /mi
- 10K1:41:03
April 13, 2019
- Place
- 16037
- Pace
- 16:16 /mi
- 2018 VCU Health 8K1:15:43
November 10, 2018
- Place
- 2405
- Pace
- 15:14 /mi
- 10K1:31:28
April 14, 2018
- Place
- 14725
- Pace
- 14:43 /mi
- 10K1:32:58
March 28, 2015
- Place
- 20095
- Pace
- 14:58 /mi
- 10K1:35:27
March 29, 2014
- Place
- 22251
- Pace
- 15:22 /mi
- 2013 HCA Va 8k1:08:53
November 16, 2013
- Place
- 2725
- Pace
- 13:51 /mi
- 2012 HCA VA 8k1:45:37
November 10, 2012
- Place
- 3569
- Pace
- 21:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14384 | 1:44:02 | 16:45 /mi |
| Apr 13, 2019 | 10K | 16037 | 1:41:03 | 16:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2405 | 1:15:43 | 15:14 /mi |
| Apr 14, 2018 | 10K | 14725 | 1:31:28 | 14:43 /mi |
| Mar 28, 2015 | 10K | 20095 | 1:32:58 | 14:58 /mi |
| Mar 29, 2014 | 10K | 22251 | 1:35:27 | 15:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2725 | 1:08:53 | 13:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3569 | 1:45:37 | 21:15 /mi |