Personal bests
10K
1:35:23
2013 · 15:21 /mi
8K
1:26:53
2017 · 17:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:26:53
November 11, 2017
- Place
- 2491
- Pace
- 17:29 /mi
- 10K1:45:21
April 1, 2017
- Place
- 18189
- Pace
- 16:57 /mi
- 10K1:35:23
April 13, 2013
- Place
- 24590
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2491 | 1:26:53 | 17:29 /mi |
| Apr 1, 2017 | 10K | 18189 | 1:45:21 | 16:57 /mi |
| Apr 13, 2013 | 10K | 24590 | 1:35:23 | 15:21 /mi |