Personal bests
Half Marathon
2:55:00
2015 · 13:21 /mi
10K
1:11:59
2009 · 11:35 /mi
8K
1:05:43
2008 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:52
April 18, 2026
- Place
- 18184
- Pace
- 18:29 /mi
- 10K1:24:50
April 12, 2025
- Place
- 11926
- Pace
- 13:39 /mi
- 10K1:38:31
April 20, 2024
- Place
- 13683
- Pace
- 15:51 /mi
- 2023 VCU Health Richmond 8k1:05:48
November 11, 2023
- Place
- 2269
- Pace
- 13:14 /mi
- 10K1:26:20
April 22, 2023
- Place
- 9738
- Pace
- 13:54 /mi
- 2022 VCU Health Richmond 8k1:11:07
November 12, 2022
- Place
- 1966
- Pace
- 14:18 /mi
- 10K1:25:51
April 23, 2022
- Place
- 8295
- Pace
- 13:49 /mi
- 10K1:34:46
June 3, 2021
- Place
- 2966
- Pace
- 15:15 /mi
- 2019 Allianz Partners 8K1:21:08
November 16, 2019
- Place
- 2581
- Pace
- 16:19 /mi
- 10K1:53:18
April 13, 2019
- Place
- 17855
- Pace
- 18:14 /mi
- 2018 VCU Health 8K1:28:05
November 10, 2018
- Place
- 2609
- Pace
- 17:43 /mi
- 10K1:20:14
April 14, 2018
- Place
- 12180
- Pace
- 12:55 /mi
- 10K1:23:04
April 1, 2017
- Place
- 14096
- Pace
- 13:22 /mi
- 2016 American Family Fitness Half Marathon2:59:15
November 12, 2016
- Place
- 6856
- Pace
- 13:40 /mi
- 10K1:27:32
April 9, 2016
- Place
- 16516
- Pace
- 14:05 /mi
- 2015 American Family Fitness Half Marathon2:55:00
November 14, 2015
- Place
- 7695
- Pace
- 13:21 /mi
- 10K1:25:05
March 28, 2015
- Place
- 18341
- Pace
- 13:42 /mi
- 10K1:21:15
March 29, 2014
- Place
- 18783
- Pace
- 13:05 /mi
- 2013 American Family Fitness Half Marathon3:01:31
November 16, 2013
- Place
- 7373
- Pace
- 13:51 /mi
- 10K1:19:25
April 13, 2013
- Place
- 20135
- Pace
- 12:47 /mi
- 2012 American Family Fitness Half Marathon3:23:32
November 10, 2012
- Place
- 6762
- Pace
- 15:32 /mi
- 10K1:27:31
March 31, 2012
- Place
- 24106
- Pace
- 14:05 /mi
- 10K1:40:16
April 2, 2011
- Place
- 27275
- Pace
- 16:08 /mi
- 10K1:11:59
March 28, 2009
- Place
- 15173
- Pace
- 11:35 /mi
- 2008 NTELOS 8K1:05:43
November 15, 2008
- Place
- 3191
- Pace
- 13:13 /mi
- 10K1:36:19
April 5, 2008
- Place
- 19310
- Pace
- 15:30 /mi
- 10K1:58:17
March 31, 2007
- Place
- 19735
- Pace
- 19:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18184 | 1:54:52 | 18:29 /mi |
| Apr 12, 2025 | 10K | 11926 | 1:24:50 | 13:39 /mi |
| Apr 20, 2024 | 10K | 13683 | 1:38:31 | 15:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2269 | 1:05:48 | 13:14 /mi |
| Apr 22, 2023 | 10K | 9738 | 1:26:20 | 13:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1966 | 1:11:07 | 14:18 /mi |
| Apr 23, 2022 | 10K | 8295 | 1:25:51 | 13:49 /mi |
| Jun 3, 2021 | 10K | 2966 | 1:34:46 | 15:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2581 | 1:21:08 | 16:19 /mi |
| Apr 13, 2019 | 10K | 17855 | 1:53:18 | 18:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2609 | 1:28:05 | 17:43 /mi |
| Apr 14, 2018 | 10K | 12180 | 1:20:14 | 12:55 /mi |
| Apr 1, 2017 | 10K | 14096 | 1:23:04 | 13:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6856 | 2:59:15 | 13:40 /mi |
| Apr 9, 2016 | 10K | 16516 | 1:27:32 | 14:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7695 | 2:55:00 | 13:21 /mi |
| Mar 28, 2015 | 10K | 18341 | 1:25:05 | 13:42 /mi |
| Mar 29, 2014 | 10K | 18783 | 1:21:15 | 13:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7373 | 3:01:31 | 13:51 /mi |
| Apr 13, 2013 | 10K | 20135 | 1:19:25 | 12:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6762 | 3:23:32 | 15:32 /mi |
| Mar 31, 2012 | 10K | 24106 | 1:27:31 | 14:05 /mi |
| Apr 2, 2011 | 10K | 27275 | 1:40:16 | 16:08 /mi |
| Mar 28, 2009 | 10K | 15173 | 1:11:59 | 11:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3191 | 1:05:43 | 13:13 /mi |
| Apr 5, 2008 | 10K | 19310 | 1:36:19 | 15:30 /mi |
| Mar 31, 2007 | 10K | 19735 | 1:58:17 | 19:02 /mi |