Personal bests
Marathon
4:11:55
2008 · 9:36 /mi
Half Marathon
1:41:54
2019 · 7:46 /mi
10K
44:41
2020 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:36
April 18, 2026
- Place
- 2925
- Pace
- 8:57 /mi
- 2025 CarMax Richmond Half Marathon2:02:12
November 15, 2025
- Place
- 2961
- Pace
- 9:19 /mi
- 10K50:39
April 12, 2025
- Place
- 1883
- Pace
- 8:09 /mi
- 2024 CarMax Richmond Half Marathon2:05:22
November 16, 2024
- Place
- 3504
- Pace
- 9:34 /mi
- 10K55:01.6
April 20, 2024
- Place
- 3094
- Pace
- 8:51 /mi
- 10K49:26
April 22, 2023
- Place
- 1136
- Pace
- 7:57 /mi
- 10K49:51
April 23, 2022
- Place
- 1104
- Pace
- 8:01 /mi
- 2020 Richmond Half Marathon1:45:30
November 14, 2020
- Place
- 130
- Pace
- 8:03 /mi
- 10K44:41
September 26, 2020
- Place
- 55
- Pace
- 7:11 /mi
- 2019 Markel Richmond Half Marathon1:41:54
November 16, 2019
- Place
- 902
- Pace
- 7:46 /mi
- 10K57:32
April 13, 2019
- Place
- 4307
- Pace
- 9:16 /mi
- 2018 Markel Richmond Half Marathon2:03:45
November 10, 2018
- Place
- 2577
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon1:50:23
November 11, 2017
- Place
- 1289
- Pace
- 8:25 /mi
- 10K50:58
April 1, 2017
- Place
- 2129
- Pace
- 8:12 /mi
- 2016 American Family Fitness Half Marathon1:52:55
November 12, 2016
- Place
- 1459
- Pace
- 8:37 /mi
- 2015 American Family Fitness Half Marathon1:51:58
November 14, 2015
- Place
- 1542
- Pace
- 8:32 /mi
- 10K47:42
March 28, 2015
- Place
- 1564
- Pace
- 7:41 /mi
- 2014 American Family Fitness Half Marathon1:50:42
November 15, 2014
- Place
- 1616
- Pace
- 8:27 /mi
- 10K51:37
March 29, 2014
- Place
- 3281
- Pace
- 8:18 /mi
- 2013 American Family Fitness Half Marathon1:50:35
November 16, 2013
- Place
- 1295
- Pace
- 8:26 /mi
- 10K54:05
April 13, 2013
- Place
- 5301
- Pace
- 8:42 /mi
- 10K58:56
March 31, 2012
- Place
- 9967
- Pace
- 9:29 /mi
- 10K57:40
April 2, 2011
- Place
- 8622
- Pace
- 9:17 /mi
- 2008 SunTrust Richmond Marathon4:11:55
November 15, 2008
- Place
- 1047
- Pace
- 9:36 /mi
- 10K47:52
April 5, 2008
- Place
- 1618
- Pace
- 7:42 /mi
- 10K49:06
April 9, 2005
- Place
- 1526
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2925 | 55:36 | 8:57 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2961 | 2:02:12 | 9:19 /mi |
| Apr 12, 2025 | 10K | 1883 | 50:39 | 8:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3504 | 2:05:22 | 9:34 /mi |
| Apr 20, 2024 | 10K | 3094 | 55:01.6 | 8:51 /mi |
| Apr 22, 2023 | 10K | 1136 | 49:26 | 7:57 /mi |
| Apr 23, 2022 | 10K | 1104 | 49:51 | 8:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 130 | 1:45:30 | 8:03 /mi |
| Sep 26, 2020 | 10K | 55 | 44:41 | 7:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 902 | 1:41:54 | 7:46 /mi |
| Apr 13, 2019 | 10K | 4307 | 57:32 | 9:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2577 | 2:03:45 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1289 | 1:50:23 | 8:25 /mi |
| Apr 1, 2017 | 10K | 2129 | 50:58 | 8:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1459 | 1:52:55 | 8:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1542 | 1:51:58 | 8:32 /mi |
| Mar 28, 2015 | 10K | 1564 | 47:42 | 7:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1616 | 1:50:42 | 8:27 /mi |
| Mar 29, 2014 | 10K | 3281 | 51:37 | 8:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1295 | 1:50:35 | 8:26 /mi |
| Apr 13, 2013 | 10K | 5301 | 54:05 | 8:42 /mi |
| Mar 31, 2012 | 10K | 9967 | 58:56 | 9:29 /mi |
| Apr 2, 2011 | 10K | 8622 | 57:40 | 9:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1047 | 4:11:55 | 9:36 /mi |
| Apr 5, 2008 | 10K | 1618 | 47:52 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1526 | 49:06 | 7:54 /mi |