Personal bests
Marathon
4:57:03
2016 · 11:20 /mi
Half Marathon
2:11:44
2018 · 10:03 /mi
10K
58:27
2019 · 9:24 /mi
8K
51:13
2022 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:03
April 12, 2025
- Place
- 8887
- Pace
- 11:26 /mi
- 2023 CarMax Richmond Half Marathon2:15:53
November 11, 2023
- Place
- 4374
- Pace
- 10:22 /mi
- 10K1:12:50
April 22, 2023
- Place
- 7343
- Pace
- 11:43 /mi
- 2022 VCU Health Richmond 8k51:13
November 12, 2022
- Place
- 936
- Pace
- 10:18 /mi
- 10K1:05:25
April 23, 2022
- Place
- 4836
- Pace
- 10:32 /mi
- 2021 Carmax Richmond Half Marathon2:19:47
November 13, 2021
- Place
- 3432
- Pace
- 10:40 /mi
- 2019 Markel Richmond Half Marathon2:13:47
November 16, 2019
- Place
- 4774
- Pace
- 10:12 /mi
- 10K58:27
April 13, 2019
- Place
- 4729
- Pace
- 9:24 /mi
- 2018 Markel Richmond Half Marathon2:11:44
November 10, 2018
- Place
- 3797
- Pace
- 10:03 /mi
- 10K1:10:13
April 14, 2018
- Place
- 9068
- Pace
- 11:18 /mi
- 10K1:01:41
April 1, 2017
- Place
- 7005
- Pace
- 9:56 /mi
- 2016 Anthem Richmond Marathon4:57:03
November 12, 2016
- Place
- 3030
- Pace
- 11:20 /mi
- 10K1:00:32
April 9, 2016
- Place
- 7343
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8887 | 1:11:03 | 11:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4374 | 2:15:53 | 10:22 /mi |
| Apr 22, 2023 | 10K | 7343 | 1:12:50 | 11:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 936 | 51:13 | 10:18 /mi |
| Apr 23, 2022 | 10K | 4836 | 1:05:25 | 10:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3432 | 2:19:47 | 10:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4774 | 2:13:47 | 10:12 /mi |
| Apr 13, 2019 | 10K | 4729 | 58:27 | 9:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3797 | 2:11:44 | 10:03 /mi |
| Apr 14, 2018 | 10K | 9068 | 1:10:13 | 11:18 /mi |
| Apr 1, 2017 | 10K | 7005 | 1:01:41 | 9:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3030 | 4:57:03 | 11:20 /mi |
| Apr 9, 2016 | 10K | 7343 | 1:00:32 | 9:45 /mi |