LAURA ADAMS

12 races in the archive

Personal bests

Half Marathon

2:11:54

2019 · 10:04 /mi

10K

59:09

2012 · 9:31 /mi

8K

44:29

2010 · 8:57 /mi

Progression

Half Marathon5 finishes · best 2:11:54 in 2019 · latest 2:55:19 in 2022
2:13:202:46:40201320142019202020222013 2013 American Family Fitness Half Marathon — 2:21:432014 2014 American Family Fitness Half Marathon — 2:14:512019 2019 Markel Richmond Half Marathon — 2:11:542:11:542020 2020 Richmond Half Marathon — 2:26:282022 2022 CarMax Richmond Half Marathon — 2:55:19

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 59:09 in 2012 · latest 1:08:16 in 2017
58:201:02:301:06:402012201320142015201620172012 10K — 59:0959:092013 10K — 1:02:092014 10K — 1:02:172015 10K — 1:01:322016 10K — 1:05:062017 10K — 1:08:16

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
10:0011:4013:2015:00Start–10K10K–Finish2022 · Start to 10K · 11:53 /mi2022 · 10K to Finish · 14:43 /mi20222019 · Start to 10K · 10:08 /mi2019 · 10K to Finish · 10:00 /mi20192014 · Start to 10K · 10:12 /mi2014 · 10K to Finish · 10:22 /mi20142013 · Start to 10K · 10:24 /mi2013 · 10K to Finish · 11:11 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
10:2010:4011:00Start–5K5K–Finish2017 · Start to 5K · 10:50 /mi2017 · 5K to Finish · 11:08 /mi20172016 · Start to 5K · 10:21 /mi2016 · 5K to Finish · 10:36 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history