Personal bests
Marathon
4:41:51
2014 · 10:45 /mi
Half Marathon
1:51:24
2013 · 8:30 /mi
10K
49:45
2011 · 8:00 /mi
8K
40:14
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:05:08
November 12, 2016
- Place
- 2566
- Pace
- 9:33 /mi
- 2015 American Family Fitness Half Marathon1:52:43
November 14, 2015
- Place
- 1487
- Pace
- 8:36 /mi
- 2014 Anthem Richmond Marathon4:41:51
November 15, 2014
- Place
- 3107
- Pace
- 10:45 /mi
- 2013 American Family Fitness Half Marathon1:51:24
November 16, 2013
- Place
- 1198
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon1:55:14
November 10, 2012
- Place
- 1795
- Pace
- 8:47 /mi
- 10K52:37
March 31, 2012
- Place
- 5186
- Pace
- 8:28 /mi
- 10K49:45
April 2, 2011
- Place
- 3161
- Pace
- 8:00 /mi
- 2010 McDonalds Half Marathon1:57:50
November 13, 2010
- Place
- 1829
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:16:00
November 14, 2009
- Place
- 2846
- Pace
- 10:22 /mi
- 10K50:31
March 31, 2007
- Place
- 2599
- Pace
- 8:08 /mi
- 2006 NTELOS 8K40:14
November 11, 2006
- Place
- 761
- Pace
- 8:06 /mi
- 10K53:45
April 1, 2006
- Place
- 2802
- Pace
- 8:39 /mi
- 10K50:41
April 13, 2002
- Place
- 1236
- Pace
- 8:09 /mi
- 10K54:05
March 31, 2001
- Place
- 1758
- Pace
- 8:42 /mi
- 10K54:39
April 1, 2000
- Place
- 1091
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2566 | 2:05:08 | 9:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1487 | 1:52:43 | 8:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3107 | 4:41:51 | 10:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1198 | 1:51:24 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1795 | 1:55:14 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5186 | 52:37 | 8:28 /mi |
| Apr 2, 2011 | 10K | 3161 | 49:45 | 8:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1829 | 1:57:50 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2846 | 2:16:00 | 10:22 /mi |
| Mar 31, 2007 | 10K | 2599 | 50:31 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 761 | 40:14 | 8:06 /mi |
| Apr 1, 2006 | 10K | 2802 | 53:45 | 8:39 /mi |
| Apr 13, 2002 | 10K | 1236 | 50:41 | 8:09 /mi |
| Mar 31, 2001 | 10K | 1758 | 54:05 | 8:42 /mi |
| Apr 1, 2000 | 10K | 1091 | 54:39 | 8:48 /mi |