Personal bests
10K
43:34
2002 · 7:01 /mi
8K
43:47
2004 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:22:09
April 1, 2017
- Place
- 21935
- Pace
- 32:32 /mi
- 10K3:33:51
March 29, 2014
- Place
- 27464
- Pace
- 34:25 /mi
- 10K1:18:47
March 27, 2010
- Place
- 19868
- Pace
- 12:41 /mi
- 10K57:21
April 5, 2008
- Place
- 6601
- Pace
- 9:14 /mi
- 2004 NTELOS 8K43:47
November 13, 2004
- Place
- 1112
- Pace
- 8:48 /mi
- 10K45:15
March 27, 2004
- Place
- 534
- Pace
- 7:17 /mi
- 10K46:31
March 29, 2003
- Place
- 479
- Pace
- 7:29 /mi
- 10K43:34
April 13, 2002
- Place
- 291
- Pace
- 7:01 /mi
- 10K47:01
March 31, 2001
- Place
- 680
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21935 | 3:22:09 | 32:32 /mi |
| Mar 29, 2014 | 10K | 27464 | 3:33:51 | 34:25 /mi |
| Mar 27, 2010 | 10K | 19868 | 1:18:47 | 12:41 /mi |
| Apr 5, 2008 | 10K | 6601 | 57:21 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1112 | 43:47 | 8:48 /mi |
| Mar 27, 2004 | 10K | 534 | 45:15 | 7:17 /mi |
| Mar 29, 2003 | 10K | 479 | 46:31 | 7:29 /mi |
| Apr 13, 2002 | 10K | 291 | 43:34 | 7:01 /mi |
| Mar 31, 2001 | 10K | 680 | 47:01 | 7:34 /mi |