Personal bests
Marathon
4:05:19
2022 · 9:21 /mi
Half Marathon
1:48:15
2022 · 8:15 /mi
10K
53:00
2020 · 8:32 /mi
8K
40:24
2022 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:04
April 22, 2023
- Place
- 8095
- Pace
- 12:15 /mi
- 2022 VCU Health Richmond 8k40:24
November 12, 2022
- Place
- 245
- Pace
- 8:08 /mi
- 2022 CarMax Richmond Half Marathon1:48:15
November 12, 2022
- Place
- 790
- Pace
- 8:15 /mi
- 2022 Allianz Partners Richmond Marathon4:05:19
November 12, 2022
- Place
- 910
- Pace
- 9:21 /mi
- 10K53:00
September 26, 2020
- Place
- 305
- Pace
- 8:32 /mi
- 10K1:00:21
April 13, 2019
- Place
- 5653
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8095 | 1:16:04 | 12:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 245 | 40:24 | 8:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 790 | 1:48:15 | 8:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 910 | 4:05:19 | 9:21 /mi |
| Sep 26, 2020 | 10K | 305 | 53:00 | 8:32 /mi |
| Apr 13, 2019 | 10K | 5653 | 1:00:21 | 9:43 /mi |