Personal bests
10K
1:04:11
2007 · 10:20 /mi
8K
52:27
2004 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:11
March 31, 2007
- Place
- 9484
- Pace
- 10:20 /mi
- 2004 NTELOS 8K52:27
November 13, 2004
- Place
- 2153
- Pace
- 10:33 /mi
- 10K1:16:29
March 27, 2004
- Place
- 8005
- Pace
- 12:19 /mi
- 2003 NTELOS 8K59:05
November 15, 2003
- Place
- 2736
- Pace
- 11:53 /mi
- 10K1:18:13
March 29, 2003
- Place
- 5511
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9484 | 1:04:11 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2153 | 52:27 | 10:33 /mi |
| Mar 27, 2004 | 10K | 8005 | 1:16:29 | 12:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2736 | 59:05 | 11:53 /mi |
| Mar 29, 2003 | 10K | 5511 | 1:18:13 | 12:35 /mi |