Personal bests
Half Marathon
1:33:28
2023 · 7:08 /mi
10K
42:54
2025 · 6:54 /mi
8K
36:08
2014 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:54
April 12, 2025
- Place
- 432
- Pace
- 6:54 /mi
- 2024 CarMax Richmond Half Marathon1:36:08
November 16, 2024
- Place
- 471
- Pace
- 7:20 /mi
- 10K44:50
April 20, 2024
- Place
- 641
- Pace
- 7:13 /mi
- 2023 CarMax Richmond Half Marathon1:33:28
November 11, 2023
- Place
- 376
- Pace
- 7:08 /mi
- 10K43:34
April 22, 2023
- Place
- 376
- Pace
- 7:01 /mi
- 2021 Carmax Richmond Half Marathon1:38:29
November 13, 2021
- Place
- 349
- Pace
- 7:31 /mi
- 10K45:18
March 28, 2015
- Place
- 929
- Pace
- 7:17 /mi
- 2014 HCA Va 8k36:08
November 15, 2014
- Place
- 150
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 432 | 42:54 | 6:54 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 471 | 1:36:08 | 7:20 /mi |
| Apr 20, 2024 | 10K | 641 | 44:50 | 7:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 376 | 1:33:28 | 7:08 /mi |
| Apr 22, 2023 | 10K | 376 | 43:34 | 7:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 349 | 1:38:29 | 7:31 /mi |
| Mar 28, 2015 | 10K | 929 | 45:18 | 7:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 150 | 36:08 | 7:16 /mi |