Personal bests
10K
1:31:09
2011 · 14:40 /mi
8K
1:16:41
2012 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:16:41
November 10, 2012
- Place
- 3134
- Pace
- 15:26 /mi
- 10K1:31:09
April 2, 2011
- Place
- 24794
- Pace
- 14:40 /mi
- 2010 HCA Va 8k1:28:51
November 13, 2010
- Place
- 3587
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3134 | 1:16:41 | 15:26 /mi |
| Apr 2, 2011 | 10K | 24794 | 1:31:09 | 14:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3587 | 1:28:51 | 17:52 /mi |