The Vault

Personal bests

10K

49:58

2012 · 8:02 /mi

10K4 finishes · best 49:58 in 2012 · latest 54:14 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4679	54:14	8:44 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5237	53:59	8:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3586	49:58	8:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4516	53:00	8:32 /mi