Personal bests
Half Marathon
3:08:07
2021 · 14:21 /mi
10K
1:25:20
2022 · 13:44 /mi
8K
1:10:51
2023 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:33
April 18, 2026
- Place
- 15524
- Pace
- 16:11 /mi
- 10K1:37:55
April 20, 2024
- Place
- 13603
- Pace
- 15:45 /mi
- 2023 VCU Health Richmond 8k1:10:51
November 11, 2023
- Place
- 2447
- Pace
- 14:15 /mi
- 10K1:31:24
April 22, 2023
- Place
- 10412
- Pace
- 14:43 /mi
- 2022 CarMax Richmond Half Marathon3:20:36
November 12, 2022
- Place
- 6390
- Pace
- 15:18 /mi
- 10K1:25:20
April 23, 2022
- Place
- 8222
- Pace
- 13:44 /mi
- 2021 Carmax Richmond Half Marathon3:08:07
November 13, 2021
- Place
- 5413
- Pace
- 14:21 /mi
- 10K1:38:53
June 3, 2021
- Place
- 3145
- Pace
- 15:55 /mi
- 10K1:51:31
April 9, 2016
- Place
- 20799
- Pace
- 17:57 /mi
- 10K1:44:17
March 31, 2012
- Place
- 28439
- Pace
- 16:47 /mi
- 10K1:39:29
March 27, 2010
- Place
- 25107
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15524 | 1:40:33 | 16:11 /mi |
| Apr 20, 2024 | 10K | 13603 | 1:37:55 | 15:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2447 | 1:10:51 | 14:15 /mi |
| Apr 22, 2023 | 10K | 10412 | 1:31:24 | 14:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6390 | 3:20:36 | 15:18 /mi |
| Apr 23, 2022 | 10K | 8222 | 1:25:20 | 13:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5413 | 3:08:07 | 14:21 /mi |
| Jun 3, 2021 | 10K | 3145 | 1:38:53 | 15:55 /mi |
| Apr 9, 2016 | 10K | 20799 | 1:51:31 | 17:57 /mi |
| Mar 31, 2012 | 10K | 28439 | 1:44:17 | 16:47 /mi |
| Mar 27, 2010 | 10K | 25107 | 1:39:29 | 16:01 /mi |