The Vault

Personal bests

10K

43:57

2000 · 7:04 /mi

10K2 finishes · best 43:57 in 2000 · latest 45:10 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	520	45:10	7:16 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	235	43:57	7:04 /mi