Personal bests
Half Marathon
1:37:18
2008 · 7:25 /mi
10K
39:40
2011 · 6:23 /mi
8K
31:43
2005 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:30
April 13, 2013
- Place
- 364
- Pace
- 6:41 /mi
- 2012 HCA VA 8k33:03
November 10, 2012
- Place
- 121
- Pace
- 6:39 /mi
- 10K39:40
April 2, 2011
- Place
- 236
- Pace
- 6:23 /mi
- 10K40:55
March 28, 2009
- Place
- 298
- Pace
- 6:35 /mi
- 2008 McDonalds Half Marathon1:37:18
November 15, 2008
- Place
- 106
- Pace
- 7:25 /mi
- 10K41:19
April 5, 2008
- Place
- 295
- Pace
- 6:39 /mi
- 10K40:24
March 31, 2007
- Place
- 193
- Pace
- 6:30 /mi
- 2006 NTELOS 8K32:29
November 11, 2006
- Place
- 109
- Pace
- 6:32 /mi
- 10K41:52
April 1, 2006
- Place
- 235
- Pace
- 6:44 /mi
- 2005 NTELOS 8K31:43
November 12, 2005
- Place
- 98
- Pace
- 6:23 /mi
- 10K41:29
April 9, 2005
- Place
- 229
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 364 | 41:30 | 6:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 121 | 33:03 | 6:39 /mi |
| Apr 2, 2011 | 10K | 236 | 39:40 | 6:23 /mi |
| Mar 28, 2009 | 10K | 298 | 40:55 | 6:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 106 | 1:37:18 | 7:25 /mi |
| Apr 5, 2008 | 10K | 295 | 41:19 | 6:39 /mi |
| Mar 31, 2007 | 10K | 193 | 40:24 | 6:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 109 | 32:29 | 6:32 /mi |
| Apr 1, 2006 | 10K | 235 | 41:52 | 6:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 98 | 31:43 | 6:23 /mi |
| Apr 9, 2005 | 10K | 229 | 41:29 | 6:41 /mi |