Personal bests
10K
55:47
2012 · 8:59 /mi
8K
49:54
2012 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:49
April 13, 2013
- Place
- 15949
- Pace
- 11:14 /mi
- 2012 HCA VA 8k49:54
November 10, 2012
- Place
- 1420
- Pace
- 10:02 /mi
- 10K55:47
March 31, 2012
- Place
- 7467
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15949 | 1:09:49 | 11:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1420 | 49:54 | 10:02 /mi |
| Mar 31, 2012 | 10K | 7467 | 55:47 | 8:59 /mi |