Personal bests
8K
1:14:20
2011 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:15:40
November 15, 2014
- Place
- 2720
- Pace
- 15:13 /mi
- 2013 HCA Va 8k1:23:17
November 16, 2013
- Place
- 3090
- Pace
- 16:45 /mi
- 2012 HCA VA 8k1:25:23
November 10, 2012
- Place
- 3349
- Pace
- 17:11 /mi
- 2011 HCA VA 8k1:14:20
November 12, 2011
- Place
- 3192
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2720 | 1:15:40 | 15:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3090 | 1:23:17 | 16:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3349 | 1:25:23 | 17:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3192 | 1:14:20 | 14:57 /mi |