Personal bests
10K
1:41:53
2012 · 16:24 /mi
8K
1:16:34
2011 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:53
March 31, 2012
- Place
- 27765
- Pace
- 16:24 /mi
- 2011 HCA VA 8k1:16:34
November 12, 2011
- Place
- 3223
- Pace
- 15:24 /mi
- 2010 HCA Va 8k1:18:04
November 13, 2010
- Place
- 3310
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27765 | 1:41:53 | 16:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3223 | 1:16:34 | 15:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3310 | 1:18:04 | 15:42 /mi |