Personal bests
8K
50:23
2012 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:22:40
November 15, 2025
- Place
- 3358
- Pace
- 16:38 /mi
- 2012 HCA VA 8k50:23
November 10, 2012
- Place
- 1399
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3358 | 1:22:40 | 16:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1399 | 50:23 | 10:08 /mi |