Personal bests
Marathon
5:30:33
2023 · 12:36 /mi
Half Marathon
2:29:08
2016 · 11:23 /mi
10K
1:04:00
2017 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon5:30:33
November 11, 2023
- Place
- 3597
- Pace
- 12:36 /mi
- 2022 Allianz Partners Richmond Marathon5:37:10
November 12, 2022
- Place
- 2850
- Pace
- 12:52 /mi
- 10K1:16:31
April 23, 2022
- Place
- 7002
- Pace
- 12:19 /mi
- 2021 VCU Health Richmond Marathon5:35:04
November 13, 2021
- Place
- 3192
- Pace
- 12:47 /mi
- 2019 VCU Health Richmond Marathon5:40:53
November 16, 2019
- Place
- 3948
- Pace
- 13:00 /mi
- 10K1:09:16
April 14, 2018
- Place
- 8675
- Pace
- 11:09 /mi
- 2017 Anthem Richmond Marathon5:35:41
November 11, 2017
- Place
- 3697
- Pace
- 12:48 /mi
- 10K1:04:00
April 1, 2017
- Place
- 8041
- Pace
- 10:18 /mi
- 2016 American Family Fitness Half Marathon2:29:08
November 12, 2016
- Place
- 5495
- Pace
- 11:23 /mi
- 10K1:04:07
April 9, 2016
- Place
- 9253
- Pace
- 10:19 /mi
- 2015 Anthem Richmond Marathon5:36:07
November 14, 2015
- Place
- 4003
- Pace
- 12:49 /mi
- 2014 American Family Fitness Half Marathon2:40:08
November 15, 2014
- Place
- 7040
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3597 | 5:30:33 | 12:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2850 | 5:37:10 | 12:52 /mi |
| Apr 23, 2022 | 10K | 7002 | 1:16:31 | 12:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3192 | 5:35:04 | 12:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3948 | 5:40:53 | 13:00 /mi |
| Apr 14, 2018 | 10K | 8675 | 1:09:16 | 11:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3697 | 5:35:41 | 12:48 /mi |
| Apr 1, 2017 | 10K | 8041 | 1:04:00 | 10:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5495 | 2:29:08 | 11:23 /mi |
| Apr 9, 2016 | 10K | 9253 | 1:04:07 | 10:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4003 | 5:36:07 | 12:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7040 | 2:40:08 | 12:13 /mi |