Personal bests
8K
42:21
2003 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K46:16
November 11, 2006
- Place
- 1769
- Pace
- 9:18 /mi
- 2004 NTELOS 8K43:18
November 13, 2004
- Place
- 1058
- Pace
- 8:43 /mi
- 2003 NTELOS 8K42:21
November 15, 2003
- Place
- 1020
- Pace
- 8:31 /mi
- 2002 NTELOS 8K45:35
November 9, 2002
- Place
- 1282
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1769 | 46:16 | 9:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1058 | 43:18 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1020 | 42:21 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1282 | 45:35 | 9:10 /mi |