Personal bests
10K
50:37
2012 · 8:09 /mi
8K
42:36
2012 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:50
April 13, 2013
- Place
- 5146
- Pace
- 8:40 /mi
- 2012 HCA VA 8k42:36
November 10, 2012
- Place
- 589
- Pace
- 8:34 /mi
- 10K50:37
March 31, 2012
- Place
- 3929
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5146 | 53:50 | 8:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 589 | 42:36 | 8:34 /mi |
| Mar 31, 2012 | 10K | 3929 | 50:37 | 8:09 /mi |