Personal bests
Half Marathon
2:13:32
2009 · 10:11 /mi
10K
57:31
2009 · 9:15 /mi
8K
49:37
2007 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:48
April 18, 2026
- Place
- 14957
- Pace
- 15:44 /mi
- 10K1:08:57
April 1, 2017
- Place
- 10111
- Pace
- 11:06 /mi
- 10K1:03:14
March 28, 2015
- Place
- 9976
- Pace
- 10:11 /mi
- 10K59:38
March 31, 2012
- Place
- 10558
- Pace
- 9:36 /mi
- 2011 HCA VA 8k55:54
November 12, 2011
- Place
- 2049
- Pace
- 11:15 /mi
- 10K1:18:27
April 2, 2011
- Place
- 21011
- Pace
- 12:38 /mi
- 10K58:22
March 27, 2010
- Place
- 9071
- Pace
- 9:24 /mi
- 2009 McDonalds Half Marathon2:13:32
November 14, 2009
- Place
- 2912
- Pace
- 10:11 /mi
- 10K57:31
March 28, 2009
- Place
- 7467
- Pace
- 9:15 /mi
- 10K1:08:24
April 5, 2008
- Place
- 12767
- Pace
- 11:00 /mi
- 2007 NTELOS 8k49:37
November 10, 2007
- Place
- 2584
- Pace
- 9:59 /mi
- 10K1:03:17
March 31, 2007
- Place
- 9092
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14957 | 1:37:48 | 15:44 /mi |
| Apr 1, 2017 | 10K | 10111 | 1:08:57 | 11:06 /mi |
| Mar 28, 2015 | 10K | 9976 | 1:03:14 | 10:11 /mi |
| Mar 31, 2012 | 10K | 10558 | 59:38 | 9:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2049 | 55:54 | 11:15 /mi |
| Apr 2, 2011 | 10K | 21011 | 1:18:27 | 12:38 /mi |
| Mar 27, 2010 | 10K | 9071 | 58:22 | 9:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2912 | 2:13:32 | 10:11 /mi |
| Mar 28, 2009 | 10K | 7467 | 57:31 | 9:15 /mi |
| Apr 5, 2008 | 10K | 12767 | 1:08:24 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2584 | 49:37 | 9:59 /mi |
| Mar 31, 2007 | 10K | 9092 | 1:03:17 | 10:11 /mi |