Personal bests
10K
57:25
2008 · 9:14 /mi
8K
43:55
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:25
April 5, 2008
- Place
- 6649
- Pace
- 9:14 /mi
- 2007 NTELOS 8k43:55
November 10, 2007
- Place
- 1459
- Pace
- 8:50 /mi
- 2006 NTELOS 8K50:16
November 11, 2006
- Place
- 2571
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6649 | 57:25 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1459 | 43:55 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2571 | 50:16 | 10:07 /mi |