Personal bests
10K
1:09:20
2013 · 11:09 /mi
8K
1:01:17
2016 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:11
April 23, 2022
- Place
- 7696
- Pace
- 13:04 /mi
- 10K1:48:53
June 3, 2021
- Place
- 3543
- Pace
- 17:31 /mi
- 10K1:21:32
September 26, 2020
- Place
- 1625
- Pace
- 13:07 /mi
- 10K1:48:25
April 13, 2019
- Place
- 17148
- Pace
- 17:27 /mi
- 10K1:25:32
April 14, 2018
- Place
- 13419
- Pace
- 13:46 /mi
- 10K1:21:30
April 1, 2017
- Place
- 13756
- Pace
- 13:07 /mi
- 2016 VCU Health 8k1:01:17
November 12, 2016
- Place
- 1780
- Pace
- 12:20 /mi
- 10K1:16:52
April 9, 2016
- Place
- 14116
- Pace
- 12:22 /mi
- 10K1:13:10
March 28, 2015
- Place
- 14868
- Pace
- 11:47 /mi
- 10K1:36:15
March 29, 2014
- Place
- 22383
- Pace
- 15:29 /mi
- 10K1:09:20
April 13, 2013
- Place
- 15693
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7696 | 1:21:11 | 13:04 /mi |
| Jun 3, 2021 | 10K | 3543 | 1:48:53 | 17:31 /mi |
| Sep 26, 2020 | 10K | 1625 | 1:21:32 | 13:07 /mi |
| Apr 13, 2019 | 10K | 17148 | 1:48:25 | 17:27 /mi |
| Apr 14, 2018 | 10K | 13419 | 1:25:32 | 13:46 /mi |
| Apr 1, 2017 | 10K | 13756 | 1:21:30 | 13:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1780 | 1:01:17 | 12:20 /mi |
| Apr 9, 2016 | 10K | 14116 | 1:16:52 | 12:22 /mi |
| Mar 28, 2015 | 10K | 14868 | 1:13:10 | 11:47 /mi |
| Mar 29, 2014 | 10K | 22383 | 1:36:15 | 15:29 /mi |
| Apr 13, 2013 | 10K | 15693 | 1:09:20 | 11:09 /mi |