Personal bests
Half Marathon
2:36:42
2011 · 11:57 /mi
10K
1:05:15
2012 · 10:30 /mi
8K
54:15
2010 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k58:18
November 10, 2012
- Place
- 2326
- Pace
- 11:44 /mi
- 10K1:05:15
March 31, 2012
- Place
- 14751
- Pace
- 10:30 /mi
- 2011 McDonald's Half Marathon2:36:42
November 12, 2011
- Place
- 5502
- Pace
- 11:57 /mi
- 10K1:46:41
April 2, 2011
- Place
- 29014
- Pace
- 17:10 /mi
- 2010 HCA Va 8k54:15
November 13, 2010
- Place
- 2184
- Pace
- 10:55 /mi
- 10K1:11:20
March 27, 2010
- Place
- 17133
- Pace
- 11:29 /mi
- 2009 HCA Va 8k55:27
November 14, 2009
- Place
- 2133
- Pace
- 11:09 /mi
- 10K1:18:09
March 28, 2009
- Place
- 17028
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2326 | 58:18 | 11:44 /mi |
| Mar 31, 2012 | 10K | 14751 | 1:05:15 | 10:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5502 | 2:36:42 | 11:57 /mi |
| Apr 2, 2011 | 10K | 29014 | 1:46:41 | 17:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2184 | 54:15 | 10:55 /mi |
| Mar 27, 2010 | 10K | 17133 | 1:11:20 | 11:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2133 | 55:27 | 11:09 /mi |
| Mar 28, 2009 | 10K | 17028 | 1:18:09 | 12:35 /mi |