Personal bests
Marathon
4:26:32
2005 · 10:10 /mi
Half Marathon
1:31:56
2013 · 7:01 /mi
10K
46:45
2003 · 7:31 /mi
8K
39:45
2001 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:47:04
November 16, 2019
- Place
- 1125
- Pace
- 8:10 /mi
- 2018 Markel Richmond Half Marathon1:52:47
November 10, 2018
- Place
- 1598
- Pace
- 8:36 /mi
- 10K48:15
April 9, 2016
- Place
- 1546
- Pace
- 7:46 /mi
- 2015 American Family Fitness Half Marathon1:45:53
November 14, 2015
- Place
- 909
- Pace
- 8:05 /mi
- 2013 American Family Fitness Half Marathon1:31:56
November 16, 2013
- Place
- 183
- Pace
- 7:01 /mi
- 10K48:09
April 13, 2013
- Place
- 2085
- Pace
- 7:45 /mi
- 2011 McDonald's Half Marathon1:47:53
November 12, 2011
- Place
- 858
- Pace
- 8:14 /mi
- 10K48:09
April 2, 2011
- Place
- 2289
- Pace
- 7:45 /mi
- 10K48:53
March 27, 2010
- Place
- 2722
- Pace
- 7:52 /mi
- 2009 McDonalds Half Marathon1:58:43
November 14, 2009
- Place
- 1590
- Pace
- 9:03 /mi
- 10K59:19
March 31, 2007
- Place
- 7156
- Pace
- 9:33 /mi
- 2005 SunTrust Richmond Marathon4:26:32
November 12, 2005
- Place
- 2133
- Pace
- 10:10 /mi
- 10K48:49
April 9, 2005
- Place
- 1458
- Pace
- 7:51 /mi
- 10K48:36
March 27, 2004
- Place
- 1094
- Pace
- 7:49 /mi
- 10K46:45
March 29, 2003
- Place
- 507
- Pace
- 7:31 /mi
- 10K48:38
April 13, 2002
- Place
- 892
- Pace
- 7:50 /mi
- 2001 NTELOS 8K39:45
November 10, 2001
- Place
- 733
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1125 | 1:47:04 | 8:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1598 | 1:52:47 | 8:36 /mi |
| Apr 9, 2016 | 10K | 1546 | 48:15 | 7:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 909 | 1:45:53 | 8:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 183 | 1:31:56 | 7:01 /mi |
| Apr 13, 2013 | 10K | 2085 | 48:09 | 7:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 858 | 1:47:53 | 8:14 /mi |
| Apr 2, 2011 | 10K | 2289 | 48:09 | 7:45 /mi |
| Mar 27, 2010 | 10K | 2722 | 48:53 | 7:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1590 | 1:58:43 | 9:03 /mi |
| Mar 31, 2007 | 10K | 7156 | 59:19 | 9:33 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2133 | 4:26:32 | 10:10 /mi |
| Apr 9, 2005 | 10K | 1458 | 48:49 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1094 | 48:36 | 7:49 /mi |
| Mar 29, 2003 | 10K | 507 | 46:45 | 7:31 /mi |
| Apr 13, 2002 | 10K | 892 | 48:38 | 7:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 733 | 39:45 | 8:00 /mi |