Personal bests
Marathon
4:01:18
2003 · 9:12 /mi
8K
39:14
2000 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:38
November 13, 2004
- Place
- 761
- Pace
- 8:10 /mi
- 2003 Suntrust Richmond Marathon4:01:18
November 15, 2003
- Place
- 1235
- Pace
- 9:12 /mi
- 2000 NTELOS 8K39:14
November 18, 2000
- Place
- 534
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 761 | 40:38 | 8:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1235 | 4:01:18 | 9:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 534 | 39:14 | 7:54 /mi |