Personal bests
10K
44:46
2010 · 7:12 /mi
8K
51:10
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:04
March 31, 2012
- Place
- 3038
- Pace
- 7:54 /mi
- 10K44:46
March 27, 2010
- Place
- 1077
- Pace
- 7:12 /mi
- 10K46:21
March 28, 2009
- Place
- 1334
- Pace
- 7:28 /mi
- 2008 NTELOS 8K51:10
November 15, 2008
- Place
- 1687
- Pace
- 10:18 /mi
- 10K47:45
April 5, 2008
- Place
- 1578
- Pace
- 7:41 /mi
- 10K46:06
March 31, 2007
- Place
- 1045
- Pace
- 7:25 /mi
- 10K48:53
April 1, 2006
- Place
- 1310
- Pace
- 7:52 /mi
- 10K48:15
April 9, 2005
- Place
- 1283
- Pace
- 7:46 /mi